Supporting Health and Well-Being at Mealtimes
Mealtimes shouldn’t become an issue for you or your loved one.
Maintaining a healthy diet is essential for overall well-being, but preparing nutritious meals can be challenging, especially for those that need extra support with daily living.
Mealtime Routines Matter
A routine is very important to many older people, especially those living with dementia or a learning disability. So establishing a routine around mealtimes, and providing support, may make the difference between someone eating or not.
Practical Tips to Simplify Mealtimes
- Create a comfortable and stress-free dining environment;
- Plan nutritious and enjoyable meals;
- Adapt meals to dietary needs and preferences;
- Encourage independence while offering support;
- Keep consistent routines and environments;
- Encourage socialisation and promote independence.
Support with Mealtimes
There are many reasons why challenges may arise around mealtimes, especially when supporting an older person to eat; this could be due to swallowing difficulties, an inability to taste, or inadequate hydration.
By having visiting care at home you or your loved one can relax in familiar surroundings and eat your favourite meals in comfort, prepared by us.