Can gentle movement at home help someone with limited mobility?

A realistic home support image showing a black male caregiver in a 00072b tunic with e51974 accent encouraging an asian older man to follow a simple written exercise routine while seated glass of water and reading glasses nearby bright lounge warm smiles calm and reassuring realistic atmosphere

Yes, gentle movement can still be valuable for someone with limited mobility. The exercises may look different, but they can still support circulation, joint flexibility, posture and confidence. For example, a person who struggles to stand may benefit from seated marching, reaching exercises, ankle pumps, leg extensions and supported transfers from bed to chair. The focus should be on what the person can do safely rather than what they cannot do. Even very small amounts of movement can help reduce the effects of long periods sitting down. We support many people with changing physical needs through our mobility care at home, adapting support to the individual’s routines and goals.

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A realistic home support image showing a black male caregiver in a 00072b tunic with e51974 accent encouraging an asian older man to follow a simple written exercise routine while seated glass of water and reading glasses nearby bright lounge warm smiles calm and reassuring realistic atmosphere
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