Can worry about falling again lead to less independence?

Yes, worry about falling again can have a big effect on independence. Many people begin to reduce movement without realising it, choosing to stay seated more often, avoiding outdoor trips, or skipping everyday tasks because they feel risky. While this may feel protective, it can sometimes lead to weaker muscles, less confidence, and more reliance on family members. The aim is not to push someone too quickly, but to help them safely keep doing the things that matter. Support with routine, encouragement, and practical help such as preparing meals or bathing and dressing assistance can protect both confidence and independence.