How can diet affect colostomy output?

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Food and drink can significantly influence stoma output, including consistency, frequency, and wind. High-fibre or gas-forming foods, like certain beans or fizzy drinks, may cause more wind or ballooning in some people, while low-fibre choices can increase constipation risk. Hydration is especially important to keep stool from becoming too thick. Everyone is different, so it’s about noticing patterns and adjusting gently. Our carers can support by preparing meals and snacks that suit guidance from your stoma team, encouraging regular drinks, and helping to record any foods that cause discomfort or upset.

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