How can diet and fluids affect bowel care?

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What you eat and drink has a big impact on how your bowels behave. For many people, staying well-hydrated and eating enough fibre helps prevent constipation, while others with specific conditions may need a modified diet. Some foods can trigger bloating, cramps, or diarrhoea, so keeping a simple food and symptom diary can be useful. Our carers can support you to follow the advice of your GP or dietitian, encourage regular drinks, and help prepare suitable meals or snacks. Through our meal preparation support, we can also help you shop for and cook foods that are easier to digest, while watching for any patterns that may need discussion with a health professional.

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Realistic image of a Black female caregiver in a 00072b tunic with e51974 trim carefully helping a frail elderly man to read a bowel care diary
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