--- title: How Can I Look After Myself After Caring At The End Of Life While Working | Homecare Services & Domiciliary Care canonical: https://www.thegoodplace.care/search/how-can-i-look-after-myself-after-caring-at-the-end-of-life-while-working last updated: 2026-07-30 13:19:45 GMT version: 1 --- # How can I look after myself after caring at the end of life while working? After caring at the end of life, many people expect life to settle quickly, but the emotional impact can continue for some time. Returning to work may feel strange, exhausting, or even numbing. Be gentle with yourself. Try not to rush back into full routines without acknowledging what you have been through. It may help to speak to your employer about a phased return, lighter duties, or time off if that is possible. Keep eating regularly, rest where you can, and accept support from people who offer it. You may also find comfort in reading [how to look after yourself emotionally after caring for someone at the end of life](https://www.thegoodplace.care/care-in-your-own-home/condition-led-care/end-of-life-care/looking-after-yourself-emotionally-after-caring-for-someone-at-the-end-of-life). 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