How can meal preparation be simplified when I am juggling work and care?

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Meal preparation is often easier when you lower expectations and aim for comfort, nutrition, and ease rather than perfect cooking. Small meals, favourite foods, soft textures, and easy snacks are often more realistic than large plates. You could batch-cook simple options, portion them into labelled containers, and keep drinks and snacks within easy reach. If appetite is poor, offer little and often instead of insisting on full meals. Try to notice what times of day the person eats best. Support with meal preparation can remove a surprising amount of pressure, especially if you are trying to work around calls, commuting, or school runs. It also helps ensure the person continues receiving regular food and fluids in a calm, unhurried way.

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