How can work-life balance be protected when an elderly parent needs more help?

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Protecting work-life balance begins with accepting that your schedule may need to change. If your parent now needs more support, try to build care around predictable pressure points such as mornings, medication times or evenings. Speak to your employer early if appointments, emergencies or regular check-ins are becoming hard to manage around work. Some people find flexible hours, compressed days or occasional home working useful. At home, be honest with your partner or children about why routines may need to adapt. Professional help can also preserve family life. For example, having support with friendly visits and conversation or light cleaning and laundry can free up time for you to focus on meaningful time together rather than racing through tasks.

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