What food and drink routines support post-surgery care best?

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Food and drink routines after surgery should usually be simple, nourishing, and manageable. Many people do better with smaller meals and snacks rather than large portions, especially if their appetite is low or they feel sick. Soups, eggs, toast, yoghurt, soft fruit, porridge, sandwiches, and easy one-pan meals can be practical starting points. Keeping drinks nearby is just as important, as dehydration can make people feel more tired, dizzy, or constipated. Some families find it helpful to prepare a small tray with water, a snack, and any approved items the person can reach easily. We can support with planning meals, preparing food, and making sure the person does not skip eating simply because standing in the kitchen feels too much. The best routine is usually one that is realistic, regular, and gentle on energy levels.

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