What should families know about safer movement after a fall?

A realistic and tender home care scene of a black female caregiver in a 00072b tunic with e51974 accents sitting beside an elderly caucasian man and his daughter sharing a reassuring conversation in a cosy lounge all appearing understood calmer and supported after a fall.

Families should know that safer movement after a fall is usually about preparation and pacing. Encourage someone to sit before standing, stand before walking, and avoid rushing, especially when tired. Clear walking routes, sturdy footwear, and consistent routines can all help. It is also important not to over-correct by doing everything for the person, as this can reduce confidence further. Instead, support them to do what they can safely manage. If movement continues to feel difficult, more structured support may help. Our care team can work alongside family routines and can also signpost useful guidance such as returning home safely after a fall or hip fracture.

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