What should I pack for days out with a colostomy?

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It helps to pack more than you think you will need, even for a short journey. A practical kit often includes spare pouches, adhesive remover if you use it, barrier wipes or sprays, disposal bags, tissues, hand gel, and a change of underwear or light clothing. Some people also like to carry a small flannel or unscented wipes. If you take regular medicines, keep them in your travel bag too. Packing in separate smaller pouches can help you find things quickly. The aim is not to expect problems, but to feel reassured that if something does happen, you are prepared and can deal with it calmly.

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