When should gentle exercise support be adjusted or stopped?

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Exercise should be adjusted or paused if a person feels sharp pain, chest discomfort, severe breathlessness, dizziness, new weakness, or unusual fatigue that does not settle with rest. It is also sensible to review routines after a fall, a change in medication, an infection, or a hospital stay. Gentle movement should feel manageable, not distressing or unsafe. Sometimes a person simply needs fewer repetitions, a seated option instead of standing, or more support nearby. Paying attention to how someone looks and feels before, during, and after exercise is important. If there are wider concerns about safety, frailty, or changing health needs, our frailty care and medicine support can help families manage routines more confidently.

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