When does care for elderly relatives start affecting my own health?

It often starts subtly. You may notice poor sleep, feeling constantly on edge, skipping meals, struggling to focus at work or becoming irritable with people you love. Some carers also stop attending their own appointments, give up social plans or feel guilty whenever they are not checking in on their relative. These are signs that caring is no longer fitting around your life in a healthy way. If your physical or emotional wellbeing is slipping, that matters. Sustainable care should not rely on one person running on empty. Bringing in support for practical tasks, companionship, meal times or night-time reassurance can help you recover breathing space while still making sure your loved one is safe and well looked after.